If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Two couples will face the agony of the last dance-off of the series, where the prize is a coveted spot in the Strictly final.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

NORTH BEND, Wash. — The eastbound lanes of Interstate 90 reopened Tuesday morning after an overnight closure due to a mudslide in North Bend. The western Washington region has been inundated by rain ...