From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Ever picked up an astrology book expecting cosmic wisdom and walked away with more confusion than clarity? You’re not alone.

It's a very risky and volatile market, but even after the recent crash, there are investors out there who still feel that it's worth it.