Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.