Forget back pain, this low-impact ab workout builds strong abs in just 3 moves

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
The Express Tribune on MSN

Karachi's battered roads trigger backache among bikers

For millions of Karachiites, motorcycles remain the most affordable and efficient mode of transport, however, health experts say the city's dilapidated infrastructure and battered roads, riddled with ...