Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Clodagh Toomey receives funding from the Health Research Board (Ireland) for research in the area of osteoarthritis. She is affiliated with non-profit initiative GLA:D(r) (Good Life with ...

Tiger Woods announced Saturday that he has another surgery on his back. The 15-time major champion posted on social media that he underwent an L4-L5 disc replacement surgery on his lumbar spine. The ...

Some of the trials included in the study were related to osteoarthritis, diabetic nerve pain and chronic low back pain. “To our knowledge, this is the first systematic review related to the usage of ...

Tiger Woods announced that he had lumbar disc replacement surgery on Friday. / Tim Heitman/Getty Images Tiger Woods had lumbar disc replacement surgery on Friday, announcing via social media that he ...

Nurse Rod Salaysay works with all kinds of instruments in the hospital: a thermometer, a stethoscope and sometimes his guitar and ukulele. In the recovery unit of UC San Diego Health, Salaysay helps ...

Former FBI Director James Comey won a key procedural victory this week in his criminal case before the U.S. District Court for the Eastern District of Virginia, as Judge Michael S. Nachmanoff denied ...

Vice President JD Vance will visit Camp Pendleton on Saturday to observe an amphibious assault demonstration that’s part of the 250th birthday celebration of the Navy and the Marines. The Navy turned ...