4 Gentle Stretches to Ease Back Pain From Sitting All Day

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Tired of back pain? This 3-move low-impact routine builds strong abs without hurting your spine

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
Health on MSN

9 Back Exercises to Improve Strength and Mobility

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...
NPR

2025 government shutdown

November 1, 2025 • More Americans are turning to food banks to help fill the assistance gap, but administrators caution they aren't designed to act as a safety net for a government program. October 31 ...