Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

It's Week 17, and if you made it this far, congratulations. You are likely playing for a Fantasy championship. We'll still have you covered for anyone who plays in Week 18. But, for most of you, this ...

Mailbag covers Jordan Elliott's knee, how SF can stop Jonathan Taylor, and what fans want for Christmas this NFL season.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

KANSAS CITY, Mo. -- Chiefs quarterback Patrick Mahomes has begun rehab following surgery to repair two torn ligaments in his ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

They said she “should see a psychologist,” had “gone completely mad” and hadn’t “recognized the meaning and purpose of her other life” away from skiing.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with lifting ...

The Jaguars (9-4) jumped into sole possession of first place with their fourth straight win last week, defeating the Indianapolis Colts 36-19 to take over the top spot in the AFC South.

Kerby Joseph was on top of the world. A first-team All-Pro selection and the NFL's reigning interception leader, Joseph signed a four-year contract extension with the Detroit Lions in late April that ...