Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

The Midtown fitness studio was part of a kickboxing franchise from South Carolina.

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

Donaldsonville residents, both young and old, line-danced, jump-roped, and kick-boxed Saturday during the Family Fit Fest at Crescent Park.

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...

When we celebrate Down Syndrome Awareness month, advocates say we have to push beyond awareness and into inclusivity.

Brooks spoke passionately about her students, exercise expertise and full-throttled belief in the power of fitness. Here’s what she had to say.