RELATED: The #1 Most Effective Exercise for Weight Loss What you need: This workout is perfect for a tiny gym or when the gym is super busy because you only need one piece of equipment: a kettlebell.

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Neetu Kapoor proves age is just a number with her inspiring workout routines, showcasing strength and determination through ...

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These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Science Global issues Niels Walker 06/25/2025 Visceral belly fat increases your risk of fatty liver disease, diabetes, and heart problems. Strength training is one of the best ways to lose it.

Weight loss drugs may not work if you do not make lifestyle changes, take them inconsistently, hit a weight loss plateau, or take a low dosage. Not everyone will shed pounds on weight loss drugs ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...