GLP-1s are being studied for a wide range of conditions. Now, scientists will test whether their anti-inflammatory properties ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...