“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

A recent docuseries on Netflix, "Fit for TV: The Reality of the Biggest Loser," and new book by obesity researcher Kevin Hall ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

No machines, no excuses - just a kettlebell. This routine is perfect for anyone who wants to burn fat, build muscle, and improve fitness at any level.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Weight training is also usually more structured than general resistance training or strength training, Savary says. You usually have a goal for training, like reaching a certain number of pounds ...

Burn fat and build strength with this Tabata kettlebell workout you can do at home. This full-body strength training session is designed to boost endurance, increase calorie burn, and support fat loss ...

The singer addressed the ongoing speculation that she takes weight-loss medication in "IDGAS," a track from her new album, 'My Face Still Hurts from Smiling' Cara Lynn Shultz is a writer-reporter at ...

Brooks Nader’s family is looking after her best interest. As the model prepped for her cover photoshoot with Maxim magazine during the Sept. 3 episode of her Love Thy Nader reality series, Brooks ...

You can also develop dry skin from not eating enough in general. If your diet is too low in calories, you're likely not getting enough of the nutrients your skin needs to stay healthy. Did you ...