The best kettlebells are among the most versatile exercise tools. Unlike dumbbells, the weight extends past your hands, ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

High-intensity kettlebell sessions allow you to maximize the time spent exercising, enabling you to get significant strength ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Even if you’re decades away from older age, you can prevent many falls before they happen by starting now. Getting a bone ...