When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Barbells are also a great way to add variety to your training. Think about the differences between a dumbbell goblet squat, a ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.