The ultra-low calorie ketogenic approach shows promising results for obesity but comes with significant health risks many ...

When it comes to dieting, there is no shortage of options to try, from plant-based to keto. Occasionally, people try the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...