It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

At 61 years old, most people may look back at their twenty-something-year-old selves with envy - but it couldn't be less true ...

Chocolate and peanut butter is a timeless combination, especially in ice cream form. We sampled some popular brands to rank ...

A plate of pasta with rich red sauce brings much comfort universally. For busy weeknights, it offers a quick, easy fix.

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

Salad House grows to double-digit locations as demand rises for healthy, fast-casual meals, family-friendly dining and tech-driven service.

They may not post about it, but these behind-the-scenes staples are the real reason some vegans stay effortlessly strong, ...

1 Ketogenic Diet 101: A Complete Scientific Guide to Keto; 2 10 Types of the Keto Diet to Consider; 3 Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu; SEE MORE.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The ketogenic diet was first described in 1921, but 87 years had to pass before a randomized controlled trial was conducted and showed it to be effective. 1 Neal and colleagues have shown that the ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...