Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. As a refresher, the keto diet is all about staying within a set number of macros that keep you in ...

Keto honey mustard chicken is a flavorful twist on a comfort food favorite that delivers both richness and balance. The ...

The holiday season is coming up, are you ready to do some low carb baking? The holidays are coming - here are 20+ of the best ...

Sure, the keto diet seems like a breeze when you need to fill up on savory fatty foods (hello, bacon and cheese). But what about when it comes time for dessert? On a high-fat, low-carb diet like keto, ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. Since the keto diet limits carbs, smoothies that contain high-carb ...

There's nothing quite like scrolling through a gorgeous Instagram feed full of food. But if you're trying to cut down on carbohydrates, it might make sense to limit the amount of drool-worthy cake and ...

From tips and tricks to keto meal inspiration, these bloggers and Instagrammers can help you stick with the trendy eating approach. In the past several years, the ketogenic diet has grown in ...