Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...