A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Try something different this Halloween with my crispy roasted pumpkin seeds recipe! These flavorful seeds are seasoned with ...

I’ve got a keto peanut butter cups recipe (a.k.a. Reeses Cups), keto Almond Joy minis and, the easiest keto candy recipe of all: peanut M&Ms with a low carb twist! Sure, you COULD eat sugar free candy ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Pork tenderloin is one of our favorite cuts of meat for beginner cooks. Thanks to a magical combination of brown sugar, cumin ...

Assemble and Bake: One-pan meals requiring at most 5 minutes of hands-on prep with pre-chopped or prepared ingredients. About $10 per serving.

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ketogenic diet, raising ...

Protecting your brain's energy and keeping your mind sharp might start with what's on your plate. Foods such as fish and seafood, meat, non-starchy ...