A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

In this episode of In the Kitchen with Matt, I will show you how to make Keto Shortbread Cookies. This recipe for keto ...

Do you like pizza? Do you want a healthy low-carb, gluten-free option? In this episode of In the Kitchen with Matt, we will ...

I’ve got a keto peanut butter cups recipe (a.k.a. Reeses Cups), keto Almond Joy minis and, the easiest keto candy recipe of all: peanut M&Ms with a low carb twist! Sure, you COULD eat sugar free candy ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ketogenic diet, raising ...

Pork tenderloin is one of our favorite cuts of meat for beginner cooks. Thanks to a magical combination of brown sugar, cumin ...

Protecting your brain's energy and keeping your mind sharp might start with what's on your plate. Foods such as fish and seafood, meat, non-starchy ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Because of its simple, plant-based ingredients, the Spicy Mexican-Style Riced Cauliflower is also popular among vegans and ...

Sipping bone broth can be a great way to add more nutrients to your diet. We tasted and ranked popular chicken bone broths to ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...