Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

High Ground provides guidance on identifying the best beef jerky for carnivore diet principles.

I’ve got a keto peanut butter cups recipe (a.k.a. Reeses Cups), keto Almond Joy minis and, the easiest keto candy recipe of all: peanut M&Ms with a low carb twist! Sure, you COULD eat sugar free candy ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

The carnivore diet cuts out all plants for meat-only meals. Experts warn of nutrient loss, heart risks, and gut damage ...

If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ketogenic diet, raising ...

Protecting your brain's energy and keeping your mind sharp might start with what's on your plate. Foods such as fish and seafood, meat, non-starchy ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

There’s a growing area of research for bipolar disorder. Called metabolic psychiatry, this emerging field is rapidly gaining attention for its focus on how our body’s metabolism and energy systems ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...