Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

This Keto spinach dip is seriously cheesy, oh-so-comforting, and super easy to make. It's the perfect dish for parties or to ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

The Keto diet has long been a leading wellness trend, with loads of people ditching carbs for fats. The paradox of savouring fried cheese or salmon actually slimming your waist quadruples the ...

Only 22% of males and 12% of females on the diet showed stress-related issues, compared to half on a normal diet ...

Former party girl Davinia Taylor, has revealed the extreme lengths she has gone to achieve her ageless physique, including consuming 'frog secretions'. The Lancashire-based 'biohacking pioneer', 47, ...

A University of Missouri study suggests that the ketogenic diet could help protect brain energy and slow Alzheimer’s risk. Credit: Stock Mizzou researchers discovered that switching to a high-fat, low ...

Mizzou researchers discovered a ketogenic diet, high in fat and low in carbs, may protect brain health and prevent Alzheimer's, especially for females with the APOE4 gene. This diet offers an ...

There may be a way to protect brain energy to preserve cognition — and the secret could lie on your plate. Think fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs and even ...