Hunger plus no plan equals diet disaster! Sunday meal prep sessions save your keto commitment from the hangry monster that ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

However, there were hidden problems. Mice on the keto diet started showing signs of serious health issues, including fat ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

As the keto diet gains popularity for rapid weight loss, dieticians caution that long-term adherence may have serious health ...

University of Utah Health researchers studied the long-term effects of the ketogenic diet in mice. While the diet prevented ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

Protecting your brain's energy and keeping your mind sharp might start with what's on your plate. Foods such as fish and seafood, meat, non-starchy ...