The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Smaller portions, leaner proteins and low sugar options are chosen meals for dinners on a GLP-1 medication like Ozempic. How ...

The keto diet is one of the most popular weight loss trends in the world — but is it silently harming your health? In this ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. For people looking to lose weight or lower their blood ...

“How did a fat computer hacker get abs like this?“ Dave Asprey is looking at his body. “Like, I have veins.” The tech-exec-turned-biohacker tilts his phone screen toward his six-pack. “And I’m 52,” he ...

New research published in Science Advances warns against long-term keto diet adherence. A mouse study revealed prolonged high-fat, low-carb eating led to glucose intolerance, fatty liver, and ...

There's a trade off when it comes to keto's effect on health. Find why keto diet is risky for metabolism. The keto diet is low in carbs and focuses on high healthy fat intake and moderate protein. It ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

Can A Keto Diet Help Treat Depression? By Dennis Thompson HealthDay ReporterFRIDAY, Sept. 12, 2025 (HealthDay News) — A “keto” diet might help people with depression, a small-scale pilot study ...