W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good ...

This low-carb keto cheesecake helps you stick to your dietary lifestyle without removing any of the deliciousness from a ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

The Independent Pharmacy's Senior Clinical Advisor Dr Donald Grant has warned the downsides of the plan could be far more extensive than many realise.

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak ...

Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...

Lipozem is a natural product for weight reduction that helps people burn fat, regulate their appetite, and increase their ...