Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...

Plant-based diets have been linked to a range of health benefits—from lower risks of heart disease and certain cancers to improved weight management and a lighter environmental footprint. With more ...

New research breaks down the best diets to prevent constipation. Two, in particular, came out on top. Researchers are exploring why these diets may be best at preventing constipation. Constipation ...

Keto Fudge Made Easy delivers rich, chocolatey flavor with minimal carbs, making it the perfect guilt-free treat for any low-carb or ketogenic lifestyle. This simple recipe uses wholesome, sugar-free ...

Share on Pinterest Following a ketogenic diet may help improve symptoms of depression, a new review suggests. Image credit: Alba Vitta Studio/Stocksy Ketogenic diets focus on consuming higher fat and ...

Keto gummies might help change your appetite but have limited research support. Keto gummies may provide an energy boost, but it's not clear if they help you maintain ketosis. Insufficient evidence ...

This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people are on a ketogenic diet ...