A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Isha Ambani Piramal isn’t your typical billionaire on a diet. Proudly calling herself a “Carbie Barbie,” she adores all ...

Today, if a celebrity experiences dramatic weight loss, the first question on anyone’s lips is: are they using Ozempic, Mounjaro – or one of the other branded GLP-1 weight loss management medications?

Taking a look at her Instagram, we dug up one of her old posts from May this year and honestly, it feels even more iconic now. Back then, Jemimah had shared a hilarious foodie ...

Fake paneer is a growing concern in India. Does this mean you should rely on packaged paneer? Or are local dairies a better option? Discover key facts and food safety tips below.