With budgets getting tighter and some groceries going up in price, it’s a great time to get out some of the affordable ...

Getting dinner on the table is easier when you don’t have to worry about the cost. Explore these wallet-friendly recipes and ...

Don't let a tight budget dictate the type of meat you consume. These options are both flavorful and affordable.

Between tariffs driving up costs and the ongoing environmental impacts on the price of coffee and cocoa, feeding a crowd has ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Forget going out to a cheap fast-food chain. Learning a few cheap and easy dinner recipes that work within a budget is key to a lifestyle that is healthy and frugal. It’s even better to find recipes ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Hiking doesn’t mean breaking your diet or budget. This keto meal is trail-tested, quick to cook, and light on both your wallet and your pack. #KetoHiking #BudgetKeto #TrailMeals #BackpackingEssentials ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty Images A new pilot study reports that young adults experienced a 70% ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...