Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

In recent years, the humble seed has emerged as a nutritional powerhouse that is both delicious and packed with health ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Seiring berjalannya waktu, banyak orang mulai lengah menjaga pola makan yang sehat, seperti berbuka dengan makanan berat yang kurang terkontrol atau melewatkan sahur. Debut Patrick Kluivert di Timnas ...

Chia seed, biji kecil yang menawarkan beragam manfaat kesehatan, mulai dari menurunkan berat badan hingga kontrol gula darah.

"(Kurma) dapat dibuat smoothie atau minuman sehat. Seperti jus kurma tanpa tambahan gula, infused water kurma, dicampur dengan oatmeal, chia seed, dan lain-lain sesuai selera," ungkap Lailatul. Meski ...

Misalnya kurma dapat dijadikan tambahan smoothie, jus, infused water, atau juga bisa dicampur dengan oatmeal, chia seed, dan lainnya sesuai selera. Meski sehat dan mengandung banyak manfaat, namun ...

Chia seeds can stabilise blood sugar by slowing down the absorption of carbohydrates, making them beneficial for people with diabetes or those at risk of developing it ...

There are various seeds you can soak in water, and the best among them, according to experts, are chia and coriander seeds. High in fibre, calcium, and iron, both of them are a powerhouse of good ...

and for someone who is planning to add a variety of seeds into their food menu, then these two significant options, including chia seeds and flaxseeds, have definitely got you covered. Strap in and ...