Panduan lengkap cara menggunakan chia seed dengan aman dan efektif, mulai dari merendam, mengolah, hingga tips konsumsi untuk ...

Pakar pengobatan herbal dr Zaidul Akbar beri tips untuk mengobati luka lambung dan wasir dengan menggunakan lidah buaya, cukup di tempelkan ...

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

Chia seeds are rich in fibre. 28 grams of chia seeds provide over 9 grams of fibre. Although fibre supports bowel regularity and manages blood sugar, too much fibre consumption can lead to ...

Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving metabolism. Chia seeds, rich in soluble fiber and omega-3s, show promise in ...

Chia seeds tend to have a mild, neutral flavor. They have a crunchy texture when dry, but they form a gel-like consistency ...

Dr Sermed Mezher, a family medicine physician and health content creator based in England, has explained why eating chia seeds the right way is essential for unlocking the superfood’s full benefits.

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, improved satiety, better blood sugar control, and heart health. However, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

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Promotes Bone Health Chia seeds contain nutrients that are important for bone health including calcium, phosphorus, and ...