These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seed water is more than just a trend—it's packed with incredible health benefits! From boosting hydration to supporting ...

Compared to Sabja seeds, they are higher in protein. Meaning, if you are eating the same quantity of both seeds, Chia seeds have more protein. 4. You stay full for long ...

First, it was the bathtub. She smeared the seeds on the surface, calling the procedure a little “chaotic”. The time-lapse video showed how the seeds evolved into lush green sprouts. She followed the ...

Many claim chia seeds help with hydration because they swell up in water. That’s scientifically accurate. When soaked, chia seeds absorb nearly 10 times their weight in water. This forms a gel ...

To make okra chia seed water, start by rinsing and trimming about 4-5 fresh okra pods. Blend the okra with 2 cups of water until smooth. Stir in 1 tablespoon of chia seeds and let it sit for at ...

In the video he posted, Dr Rajan said, “Before having chia seeds, you need to do one thing to them to unlock a very special nutrient. Chia seeds mostly contain 85 percent insoluble fibre and ...

Are you a bride-to-be looking for an effective way for weight loss? Chia seed shot is rich in fibre and antioxidants that help in weight management. Tap to read the recipe!

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead to bloating and gut issues. Harvard trained Gastroenterologist Dr ...

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...