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Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

His new book, "The Transformation Principles: How to Create Enduring Change" (co-authored with Kevin Maney), outlines nine principles for companies and managers to create sustainable change. Under ...

Empaths can instinctively perceive and respond to subtle non-verbal signals, such as hesitation, body language, and tone of voice. Research has shown that these cues are often crucial for interpreting ...

The O-Net work-stress index scores jobs on a scale of 1 to 100, with higher numbers indicating more intense workplace ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

As more and more Americans report feeling dissatisfied in their work, Yale psychologist Amy Wrzesniewski offers an alternative mindset: to craft your job to your own needs and goals, while also ...

In a struggling economy, clarity matters more than speed. Reflect on what energizes you, not just what’s available. Tailor ...

More than half of organizations told us that AI now drives daily decision-making, yet only 38% believe their employees are ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...