Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga poses, designed specifically for women over 40 to build core strength, improve ...

Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Sanae Takaichi is poised to break Japan’s political glass ceiling. But some worry she will maintain policies that have held women back. By Javier C. Hernández and River Akira Davis Reporting from ...

The Philippines, Japan and the US deployed vessels and aircraft during a joint exercise in the South China Sea, the Philippine military said. “These continuous engagements underscore the sustained ...

Many women are choosing flexible work arrangements like freelancing and gig work to balance career and family. Traditional employment data may not accurately reflect the number of women engaged in ...

Ming Gao receives funding from the Swedish Research Council. This research was produced with support from the Swedish Research Council grant “Moved Apart” (nr. 2022-01864). Ming Gao is a member of ...

The Russian and Chinese navies wrapped up five-day naval exercises on August 5 as they showcased their growing military ties through anti-submarine and live-fire drills in the Sea of Japan. Russia's ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

(Mass Appeal) – We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of the summer season. Beth ...

Japan's January withdrawal of funding from the UN Committee on the Elimination of Discrimination against Women highlights its aversion to addressing gender equality issues at home. Despite externally ...

Inside what initially seems like a well-appointed quilt shop with bolts of fabrics and quilt-making equipment are a few rooms devoted to the museum-quality display of quilts. It’s there that, on April ...