To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

The carbohydrates in pancakes can also provide quick energy to start the day, and toppings can further boost nutritional ...

If you want to avoid emulsifiers, she said the additives may be listed on the label under chemical names - such as 'soy ...

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

Milk has long been criticized for raising cholesterol and clogging arteries, but a new long-term study challenges that belief. Researchers found that whole milk may not be as harmful to heart health ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Milk offers numerous health benefits, but it's not suitable for everyone. Individuals with lactose intolerance, milk protein allergies, high saturated fat concerns, certain cancer risks, iron ...

Science has finally concluded, as was commonly known, that whole milk and dairy products are very beneficial for good health. Those born in the early 1900s to the 1930s into low-income, working-class ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and what to look for on the label Last year, the UK government published a list ...

In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, 64% of American adults have tried a nondairy milk at some point—and while almond milk was still ...

_____ is good for you. Fill in the blank with the worst, least desirable thing you can think of. If it’s a struggle for you to do this thing, it’s got to be good for you, right? For me, the first ...

“The main differences between low-fat and full-fat milk are fat content and calories,” says Lynn Brann, PhD, RDN, an associate professor of nutrition and food studies at Syracuse University in New ...