Iodine is a mineral that is needed in the diet to ensure that the thyroid works properly. Thyroid hormones play an important role in a wide range of bodily functions, including metabolism, bone health ...
Iodine is an essential mineral you must get from your diet. Foods that contain iodine include dairy, seaweed, as well as certain fish, beans, and fruit. Your thyroid gland needs iodine to produce ...
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