A guide to the most effective cardio strategies—from zone training to interval work—designed to improve endurance, heart health, and overall longevity. Trump admin sending Taliban $45M sparks ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

This Galaxy Watch 7 in the 40mm size currently sells for $129 on Amazon, down from its standard $249 price, which is an ...

Her path to HOTWORX began in 2022 when she opened her first studio in New Braunfels, Texas, quickly surpassing 500 members. She later opened a second studio in Laredo, becoming one of the fastest ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Garmin kept its Black Friday pricing active on ...

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

Editor's note 11/25/25: We are deep into Prime Day sales, and watches are having a moment. The Garmin Venu X1 is $200 off right now, as is the Forerunner 265. We're also anticipating more sales on ...