“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...
In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...
Weakening of the mid pelvic floor by injury or prolonged pushing in labor can result in prolapse, a type of hernia of the ...
Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...
If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in for a while—and then beam it out fast when you finally hit the toilet. But ...
DELRAN, N.J. (WPVI) -- First responders removed a vehicle from the front of the Virtua Health Physical Therapy and Rehab center in Delran, Burlington County after it crashed through the building's ...
A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races. But within weeks of gearing up his cycling in March this year, he noticed ...
Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. After complications from a bladder ...
After experiencing tremendous pain, Stern Show staffer Sam Fontana made a beeline for her doctor. “I spoke to my OB-GYN, and she told me, ‘You need pelvic floor physical therapy,’” she revealed to ...
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