Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. After complications from a bladder ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

But a new generation of noninvasive tests are emerging that could help accelerate diagnosis and improve management of this ...

We were joined by various experts who shared their expert insights, practical tips and candid experiences to help others navigate sex, intimacy and self-confidence while living with lupus.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Explore how Tabasheer and Bu Zhong Yi Qi Tang restore fascia integrity and Qi balance in connective tissue healing through an ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Discover a study revealing how healthy diets, including Mediterranean and DASH patterns, reduce pelvic floor dysfunction and ...