We were joined by various experts who shared their expert insights, practical tips and candid experiences to help others navigate sex, intimacy and self-confidence while living with lupus.

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Explore how Tabasheer and Bu Zhong Yi Qi Tang restore fascia integrity and Qi balance in connective tissue healing through an ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Discover a study revealing how healthy diets, including Mediterranean and DASH patterns, reduce pelvic floor dysfunction and ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...