The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Intermittent fasting offers multiple health benefits including weight loss and improved metabolism. However, it is not suitable for everyone and requires professional guidance for safe practice.

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

Medical researchers warn that intermittent fasting may pose risks for diabetics and older adults despite popular claims.

Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to ...

The evolution of Hollywood fitness proves that peak physical condition is not a grueling sentence but a manageable, strategic ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

After a day and a half, it's claimed that the body will hit peak autophagy, with dead cells discarded and tissues ...

Time-restricted eating (TRE), a form of intermittent fasting, helps with improving weight loss, insulin resistance, and body composition. These factors are the functional changes associated with ...

Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in ...

Is limiting your eating to 8 hours safe for your heart? New research suggests a possible increased risk of cardiovascular death.

A 21-day water fast won’t ‘starve’ cancer or cleanse your body. Here’s why science says it’s not only a myth, but potentially ...