As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

To improve your long-term well-being, however, not all proxy goals are created equal. They must align with your internal ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

You have to love yourself first. If you don’t respect yourself, no one else will. If you don’t believe in yourself, no one ...

What is the neuropsychological basis for the brain's ever-changing contextualized goals? I explore this question from the perspective of the Affect Management Framework (AMF).

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

If you enjoyed this video, please subscribe for more daily content. Im a video editor who's passionate about creating short form educational and motivational videos with the purpose of helping people ...