Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

I have a confession to make: I hold my breath. I don’t know I’m doing it until I take the next breath and realize I haven’t breathed in a couple of minutes. Since I don’t do it intentionally, it’s ...

When’s the last time you paid attention to your breath? Most of us take it for granted and don’t stop to think how deeply we inhale or exhale. But most of us also survive on shallow breaths that have ...

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

Workouts with the foam roller are not only fun, but also very challenging. The roller makes the core stabilization exercises more difficult because the roll is a dynamic surface (unlike a mat that is ...

For a stronger yoga body, just add a fistful of iron. These hatha poses from Anthony Carillo, author of Iron Yoga, incorporate 2- to 5-pound dumbbells to strengthen your body and fry fat. Do each move ...