Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A York rowing club is launching indoor sessions for people of all abilities looking to start the new year with a fitness boost.

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...