Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Brady Holmer, a sports scientist and runner, had a good response on X: “No. Let’s stop glorifying ‘grit.’ If the weather is ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Not just any podcasts, but seven specific ones that reignited my thinking and reminded me of the joy of learning. These are ...

I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

South Aiken boys' golf coach Tommy DeGennaro has seen the improvement from his young T-Breds. Every tournament this year, the scores have been better than last year. From the opening qualifier, the ...

FAIRPORT, N.Y. — A major facelift is starting on a section of sidewalks along North Main ... including the Memorial Day Parade and Canal Days. Fairport will have two improvement projects happening at ...

essential improvement works are due to take place on Malpas Close, Padstow Close, Kingscott Close, Cookbury Close, and Ashworthy Close. Work is set to start tomorrow (Wednesday, April 16 ...

The two right lanes on northbound I-5 will close daily from 8 a.m. to 2:30 p.m. Tuesday and Wednesday, April 15-16, from South 188th Street to south of Klickitat Drive in SeaTac, the Washington ...

The gym is expected to be competition-ready by the start of the 2025-2026 school year. Carter DeJong is the school district reporter for The Edwardsville Intelligencer. He graduated from Indiana ...

The Montana Department of Transportation announces it will begin installing new safety measures throughout Western Montana on Monday, April 14, with help from construction company Montana Lines ...

Taipei, Taiwan - Taiwan's government said Saturday it held first tariff discussions with the US and expected more talks to build "strong and stable" trade ties. Taiwan's government said Saturday it ...