Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Restless leg syndrome is a sleep and movement disorder that impacts many people in the United States alone. A recent population-based cohort study in the Republic of Korea found that having restless ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Restless legs syndrome (RLS) is a common neurological sleep disorder characterized by an uncontrollable urge to move the legs, often worsening at night. Parkinson's disease (PD), a progressive ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...