Today, let's dive into a super simple habit that we often underestimate: drinking enough water! You've probably heard ...

Dietitians recommend using your urine color as a go-to hydration indicator. “Pale to light yellow, similar to lemonade—you’re ...

When you don’t replace the water lost during exercise, your blood volume decreases. This leads to a higher body temperature, muscle cramps, and lower performance. It also slows down your body’s ...

We all know staying hydrated is key – for energy, skin, digestion and beyond. But even with the best of intentions, many of ...

which may make it easier to eat better and exercise. If drinking more water feels like a constant struggle, there’s one habit that’s sure to help you stay hydrated: keeping a water bottle on hand.

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

Forget those sugar-laden sports drinks! A new approach to hydration and muscle recovery is making waves: NativePath Native Hydrate. This clean, scientifically formulated electrolyte and BCAA drink mix ...