Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

Hedge funds pool capital from wealthy individuals and institutions to pursue aggressive strategies aimed at generating high returns. Activist hedge funds usually buy stakes in publicly traded ...

With more capital-sensitive procurement policies, deeper AI integration, and smoother allied co-production, the US defense industrial base can make a serious comeback.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Amy Comander, MD, discusses how breast cancer survivors can improve their health and quality of life in “PAVING Your Path ...

Starting in autumn quarter 2025, the University will begin a multi-year restructuring of the undergraduate writing program, which had previously run concurrently with the humanities Core sequence.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Wearable technology and data-driven programs are top fitness trends for 2026. Fitness programs for older adults are in high demand as the baby boomer generation ages. Exercise is seen as crucial for ...

Want to write with more clarity and impact? These 5 essential strategies will help you improve essays, novels, or even emails - making your writing sharper and more engaging. Great writing isn’t magic ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat, Move, and Live!”), is helping Latino families in rural Southern ...