Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Psychologists and technologists see them as the future of therapy. The Food and Drug Administration is exploring whether to regulate them as medical devices. Psychologists and technologists see them ...

Generative AI, such as ChatGPT, can be a useful tool to help support health and wellness. However, it cannot replace therapy from qualified professionals. As generative AI gains more traction across ...

Dr. Sheldon Marc Feldman explores Reiki’s potential to reduce stress and anxiety for patients undergoing breast cancer surgery at Montefiore Einstein Comprehensive Cancer Center. Reiki therapy, an ...

Color therapy, also known as chromotherapy, is more than just a design trend or a fad. It’s an ancient practice with roots in multiple cultures, aimed at harnessing the power of colors to affect mood, ...

Red for confidence, black for elegance, blue for charm. Here’s how to use colour psychology in your wardrobe, plus stylish pieces to shop now. If you’re active on the fashion and beauty side of TikTok ...

EDITOR’S NOTE: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. In the US: Call or text 988, the Suicide & Crisis Lifeline. Globally: The ...

Between high costs, limited hours and — let’s face it — still some taboos around seeking help for mental health, it’s no wonder that a growing number of people have embraced chatbots like ChatGPT as ...

As chatbots powered by artificial intelligence explode in popularity, experts are warning people against turning to the technology for medical or mental health advice instead of relying upon human ...

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. “They have the effect of making a room feel more ...

Artificial-intelligence chatbots don’t judge. Tell them the most private, vulnerable details of your life, and most of them will validate you and possibly even provide advice. For this reason, many ...