"Cognitive shuffling works by deliberately “scrambling” your stream of thoughts so that you’re no longer focused on the ...

Many people like to play something to quiet their thoughts as they fall asleep. Experts share how to do it while preserving your sleep quality.

Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

Personal health and wellness is one of the many secular tailwinds for healthcare companies. But financial performance has ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

If you manage to doze off within 5 to 10 minutes after drinking your coffee, it has the potential to increase alertness and productivity, with the perks of a quick rest and the energy from the coffee ...

Everyone snores once in a while but when it’s a continuous problem, it can be a massive pain – both for you and your sleeping ...

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...

People who have sleep apnea benefit substantially from proper treatment that enhances their daily life quality. The primary sleep apnea treatment method known as CPAP therapy receives ongoing progress ...

In England, 5.5 million people have high blood pressure without knowing - bad sleep, medications, contraception and stress ...