I never learned how to sleep during a flight. Downing a complimentary beer helps me unwind, but it also makes me dehydrated and woozy. Podcasts about the Roman empire, dry novels and in-flight popcorn ...

Odds are you are spending too much time on your smartphone. Here are 6 tips to help you set boundaries with it.

Our back health depends on many things, whether it is how much we exercise, how much time we spend idle as well as how we ...

The best mattress toppers to help alleviate back pain include soft, medium and firm foam, latex and fiber fill models from brands like Saatva and Tempur-Pedic.

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

ELLEN WERMTER: You want your neck to be aligned with the upper back, your chin and neck aligned to the center of your shoulders, your shoulders in line with your hips, and then you want your head ...

When your back constantly hurts, you might think you know where the pain is originating. But you might also be wrong.

Sometimes, pain is your body's way of trying to tell you something. But other times, doctors say it could be your brain trying to tell you something.

Some 621 miles of harsh terrain in the saddle for 6-10 days. Vast temperature swings from morning frost to the fiery furnace ...

Get your child in a back-to-school sleep routine Sleep is important for learning and mental health Many kids kept a different sleep schedule during summer vacation, if they had a schedule at all.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why a quick fix from a "frozen shoulder" may set you back.

In another setback for what already looks like a major draft bust, Polk is expected to undergo shoulder surgery and miss the 2025 season.