Immerse yourself in a world of relaxation and tranquility with this calming montage from RELAX RIVER. Experience serene water scenes, beautiful flower close-ups, gentle candlelight, and warm, ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

It’s okay if you don’t have all the answers tomorrow; your mind will feel lighter if you stop overthinking. Relax your shoulders and let go of stress. Just focus on the present moment. Give others ...

Scammers also target the friends and families of asylum-seekers who have been detained, Blevins said. “When a loved one is ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Sponsor: Penzone Salon + Spa While you’re gifting others this holiday season don’t forget to treat yourself. Schedule some time to unwind and relax at Penzone Salons and Spas. With ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

Luxurious spa breaks across the UK is the perfect way to relax, reconnect and recharge this Christmas.

Have you been to a social event you didn’t want to go to simply because you were concerned about saying no? Next time, freely say no. Research shows that declining an invitation ...

I’ve been helping to care for my elderly parents for six years. I consider it a privilege. Yet lately I’ve felt overwhelmed—exhausted by sustained fear, grief, chaos and, yes, frustration. I know I ...

US regulators moved to relax capital requirements that lenders said limit their ability to act as intermediaries in the Treasuries market during times of stress. The revisions would reduce holding ...