KYIV, Ukraine (AP) — The front line on the battlefield in Ukraine has grown in length to nearly 800 miles, stretching Kyiv’s defenses, while Russian forces employ a new tactic of sending swarms of ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

The three-part educational program begins Oct. 8 at the Saginaw medical center, featuring experts from the U.S. Secret ...

Saturday’s show is almost sold out. To be added to the waiting list for Saturday, call the box office at 724 815 4388.

A new program in Oklahoma is helping teens manage conflict through mindfulness, aiming to keep them out of the juvenile justice system.

At Emerson, the same financial challenges facing small schools across the country are coming to a head alongside a fiery ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

New research shows arts programs like dance, gardening, and theater improve physical health, mental well-being, and social ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...